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A Smoking Cessation Guide
Breath of Change
Download Your Book ↗ Opens or downloads depending on your browser settingsWhat's inside
15 chapters, start to finish.
From identifying what you're actually inhaling to building a life that doesn't need it anymore.
Getting started
Get the most from your book.
01
Save it somewhere findable
Move the PDF to your Downloads, Desktop, or a cloud drive like Google Drive so it's easy to reopen.
02
Start with Chapter 6
If you want to jump straight to action, "Assessing Your Habits and Setting Goals" is a great place to begin.
03
Use the printable tools
The Appendix includes the Fagerström Test, an NRT dosage chart, and a weaning worksheet — print them out.
Want more support?
A book is a great start. Coaching goes further.
If you'd like personalized guidance alongside the book, a free 15-minute call is the easiest next step.
Trouble downloading? Email info@woodleysolutions.com and we'll send it directly to you.